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Grilled Flank Steak with Jalapeño-Feta Corn Salad

Grilled Flank Steak with Jalapeño-Feta Corn Salad Bliss

This Grilled Flank Steak with Jalapeño-Feta Corn Salad is a quick, flavorful high-protein dish perfect for BBQs and weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak A lean and flavorful cut
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Black Pepper
  • 1 tablespoon Olive Oil For grilling
For the Corn Salad
  • 2 cups Corn Fresh kernels
  • 1 cup Feta Cheese Crumble fresh for best taste
  • 1/4 cup Cilantro Chopped
  • 1/2 cup Green Onions Sliced
  • 1 medium Jalapeño Diced
  • 2 tablespoons Lime Juice Freshly squeezed

Equipment

  • grill
  • Mixing Bowl
  • Knife
  • cutting board
  • Meat thermometer

Method
 

Preparation Steps
  1. Preheat your grill to medium-high heat, around 400°F (205°C). Apply a light coat of olive oil to the grates.
  2. In a large mixing bowl, combine corn, feta cheese, cilantro, green onions, and jalapeño. Squeeze lime juice over, season with salt and pepper, and toss gently. Cover and refrigerate.
  3. In a small bowl, mix together smoked paprika, chili powder, salt, garlic powder, cumin, and black pepper. Coat both sides of the flank steak generously with the spice mixture.
  4. Grill the flank steak for 3-5 minutes on each side, monitoring the internal temperature aiming for 145°F (63°C).
  5. Remove the steak from the grill, tent with foil, and let it rest for 3-5 minutes before slicing against the grain.
  6. Serve the sliced steak topped with the corn salad, enjoying the contrast of flavors and textures.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Let the steak rest before slicing for optimal juiciness. Adjust spice levels in the corn salad according to preference.

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