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+ servings
Grilled Corn and Avocado Salad

Grilled Corn and Avocado Salad: A Fresh Summer Favorite

Enjoy a refreshing Grilled Corn and Avocado Salad, celebrating summer with vibrant flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Dressing
  • ¼ cup olive oil substitute with avocado oil for a different flavor
  • 2 tablespoons white wine vinegar apple cider vinegar works in a pinch
  • 2 tablespoons mayonnaise consider Greek yogurt for a lighter option
  • 1 clove garlic minced
  • 1 teaspoon smoked paprika regular paprika can substitute or omit
  • salt to taste
  • black pepper to taste
For the Salad
  • 2-3 ears sweet corn grilled, or use canned corn if needed
  • ½ cup red onion sliced
  • 2 avocados cubed, ensure they are ripe
  • 1 jalapeño finely chopped, omit for a milder salad
  • handful basil chopped
  • handful mint chopped
  • ¼ cup pepitas or substitute with sunflower seeds or nuts
  • ¼ cup feta cheese crumbled, cotija cheese is a great substitute

Equipment

  • grill
  • Mixing Bowl
  • whisk
  • sharp knife
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together ¼ cup of olive oil, 2 tablespoons of white wine vinegar, 2 tablespoons of mayonnaise, 1 minced garlic clove, 1 teaspoon of smoked paprika, and salt and pepper to taste. Mix vigorously until the dressing is smooth and well combined. Set aside.
  2. Preheat your grill to medium-high heat, around 400°F (200°C). Grill 2-3 ears of corn for about 10 minutes, turning occasionally, until the kernels are tender and charred in spots. Let cool for a few minutes, then cut the kernels off the cob.
  3. In a large mixing bowl, combine the grilled corn kernels, ½ cup of sliced red onion, 2 ripe avocados (cubed), 1 finely chopped jalapeño (optional), and a handful each of chopped basil and mint. Toss gently.
  4. Pour the prepared dressing over the salad mixture, and gently toss everything together until each ingredient is well-coated.
  5. Sprinkle ¼ cup of pepitas and ¼ cup of crumbled feta cheese on top. Toss lightly once more to distribute the toppings, then serve immediately or let it chill briefly.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 6gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 420mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 1.5mg

Notes

For best flavor, ensure avocados are perfectly ripe and corn is grilled for optimal sweetness. Customize with additional ingredients as desired, such as black beans or cherry tomatoes.

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