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–+ servings
Grilled Chicken Caesar Pasta Mason Jar Salads

Grilled Chicken Caesar Pasta Mason Jar Salads for Busy Days

Delicious and convenient Grilled Chicken Caesar Pasta Mason Jar Salads perfect for busy days and meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 salads
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs chicken breast Consider using rotisserie chicken for a shortcut.
  • 1.5 tsp kosher salt Enhances the chicken's flavor.
  • 1.5 tsp Italian seasoning Adds herby flavors.
  • 1 tsp onion powder Contributes mild onion flavor.
  • 1 tsp garlic powder Provides depth and savory notes.
For the Pasta
  • 8 oz uncooked pasta Chickpea pasta recommended for added protein.
For the Salad
  • 2 heads romaine lettuce Adds crunch and freshness.
For the Dressing
  • 1/2 cup Caesar dressing Opt for vegan dressing if needed.

Equipment

  • grill pan
  • Large Pot
  • Mason jars

Method
 

Preparation Steps
  1. Slice the chicken breasts into thinner, evenly-sized pieces and season with a mix of kosher salt, Italian seasoning, onion powder, and garlic powder for 10 minutes.
  2. Preheat the grill pan and cook the chicken for 5 minutes on one side, then flip and cover, cooking for an additional 5-10 minutes until it reaches 165°F.
  3. Cook pasta in boiling salted water according to package instructions until al dente, then drain and rinse with cold water.
  4. Wash, dry, and chop the romaine lettuce into bite-sized pieces.
  5. Layer the salads in mason jars starting with chicken, followed by pasta, then romaine, keeping dressing separate until serving.
  6. Store jars upright in the refrigerator for freshness.
  7. When ready to eat, shake the jar to mix or transfer to a bowl, then add the dressing.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

These salads can be stored for up to 5 days in the fridge, and it's best to keep the dressing separate until serving.

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