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–+ servings
Greek Chicken Tenders

Greek Chicken Tenders: Juicy, Flavorful, and Perfectly Grilled

Delicious Greek Chicken Tenders marinated with zesty lemon and aromatic garlic, perfect for weeknight dinners.
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Prep Time 30 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 49 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup Olive Oil or avocado oil
  • 1/4 cup Lemon Juice freshly squeezed recommended
  • 3 cloves Minced Garlic
  • 1 tablespoon Oregano dried or fresh
  • 1 teaspoon Salt kosher or sea salt
  • 1/2 teaspoon Pepper
  • 1 teaspoon Paprika smoked paprika for depth
For Serving
  • 1 cup Tzatziki Sauce for dipping
  • 1 cup Fresh Veggies for a colorful side

Equipment

  • grill
  • Mixing Bowl
  • whisk
  • Meat thermometer
  • Baking Tray

Method
 

Preparation
  1. In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Whisk well.
  2. Add chicken tenders to the bowl, ensuring they are coated. Cover and marinate in the fridge for at least 30 minutes.
  3. Preheat grill to medium-high heat (400°F) or oven to 400°F.
Cooking
  1. Place marinated chicken tenders on grill grates. Cook for 6-7 minutes per side until golden-brown.
  2. Ensure internal temperature reaches 165°F. Transfer to a plate and let rest for 5 minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Marinate overnight for best flavor. Check temperature for safe consumption. Allow to rest after cooking.

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