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Garlic Parmesan Chicken Meatloaves

Garlic Parmesan Chicken Meatloaves for Cozy Family Dinners

These Garlic Parmesan Chicken Meatloaves are quick, healthy, and perfect for family dinners!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaves
  • 1 pound Ground Chicken or ground turkey as a substitute
  • 1/2 cup Grated Parmesan Cheese consider using Pecorino Romano for a sharper taste
  • 1/2 cup Breadcrumbs use gluten-free breadcrumbs for a gluten-free version
  • 1/4 cup Fresh Parsley or dried Italian herbs
  • 2 cloves Garlic Cloves minced, adjust based on taste preferences
  • 1 large Egg or flax egg as a vegan substitute
  • 1 teaspoon Dried Oregano Italian seasoning can be used
  • 1 teaspoon Fine Sea Salt or kosher salt
  • 1/2 teaspoon Freshly Ground Black Pepper
  • 1/4 cup Whole Milk opt for low-fat or non-dairy milk
  • 1 tablespoon Extra Virgin Olive Oil optional, melted butter as an alternative
  • 1/2 cup Grated Mozzarella Cheese optional, cheddar can also be used

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • large bowl
  • Meat thermometer

Method
 

Instructions
  1. Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
  2. In a large bowl, mix ground chicken, Parmesan, breadcrumbs, parsley, garlic, and egg with oregano, salt, and pepper.
  3. Fold in the milk gently until the mixture is cohesive and slightly sticky.
  4. Shape the mixture into four mini loaves and place them on the baking sheet.
  5. Drizzle olive oil on top and sprinkle mozzarella cheese if desired.
  6. Bake for 25-30 minutes until golden brown and internal temperature is 74°C (165°F).
  7. Let the meatloaves rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1meatloafCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These meatloaves can be stored in an airtight container for up to 3 days, or frozen for up to 3 months.

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