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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: A Deliciously Moist Classic

This Garlic Parmesan Chicken Meatloaf is a flavorful twist on a classic dish, perfect for busy weeknights or gatherings.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Can substitute with ground turkey.
  • 2 cloves Fresh Garlic Minced; garlic powder can be used if necessary.
  • 1 cup Grated Parmesan Cheese Pecorino Romano can be used for bolder taste.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs are a substitute.
  • 2 large Eggs Necessary for binding.
  • 1 medium Onion (diced) Yellow onion preferred.
  • 2 tablespoons Soy Sauce (low-sodium) Tamari can be used for gluten-free option.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Consider adding paprika or Italian seasoning.
For the Topping
  • 1/2 cup Additional Parmesan Cheese For topping.
  • Optional Spices A dash of paprika or Italian seasoning can be added.

Equipment

  • 9x5 inch loaf pan
  • Skillet
  • Mixing Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x5-inch loaf pan.
  2. In a skillet over medium heat, sauté diced onions in olive oil for about 5 minutes until soft.
  3. In a mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, and pepper.
  4. Transfer the mixture into the prepared loaf pan and shape it into a loaf.
  5. Sprinkle the remaining Parmesan cheese over the top.
  6. Bake for 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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