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–+ servings
Spinach Pasta Salad with Feta and Cranberries

Fresh Spinach Pasta Salad with Feta and Cranberries Bliss

This Spinach Pasta Salad with Feta and Cranberries offers vibrant flavors and is easy to customize for any occasion.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Short Pasta Bowtie, penne, or rotini work well.
  • 5 cups Fresh Spinach Use baby spinach for best results.
  • 1 cup Dried Cranberries Raisins can be a substitute.
  • 1 cup Feta Cheese Crumble gently to keep intact.
  • 1/2 cup Toasted Walnuts or Pecans Try sunflower seeds for nut-free.
  • 1/4 cup Red Onion Thinly sliced for milder flavor.
For the Dressing
  • 1/3 cup Extra-Virgin Olive Oil A quality oil is best.
  • 3 tablespoons Balsamic Vinegar or Lemon Juice Choose based on preference.
  • 1 tablespoon Honey (optional) Replace with maple syrup for vegan.
  • 1 teaspoon Dijon Mustard (optional) Whole grain adds great texture.

Equipment

  • Large Pot
  • Colander
  • medium bowl
  • large mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Step 1: Cook the Pasta. Bring a large pot of salted water to a boil, add short pasta, and cook until al dente, about 8-10 minutes. Drain and cool.
  2. Step 2: Prepare the Dressing. Whisk together olive oil, balsamic vinegar or lemon juice, honey, and Dijon mustard. Season with salt and pepper.
  3. Step 3: Combine the Ingredients. In a large bowl, combine the cooled pasta, spinach, cranberries, feta, walnuts or pecans, and red onion.
  4. Step 4: Toss the Salad. Drizzle dressing over salad and toss gently. Let sit for 10-15 minutes to meld flavors.
  5. Step 5: Serve the Salad. Serve immediately or store in the refrigerator for up to 24 hours, adjusting dressing before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For the best texture, add nuts right before serving. Adjust seasoning to taste before serving.

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