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Orzo Pasta Salad with Feta

Fresh Orzo Pasta Salad with Feta for Effortless Entertaining

This Orzo Pasta Salad with Feta is a refreshing blend of flavors, perfect for potlucks or gatherings.
Prep Time 8 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Consider whole grain or gluten-free orzo for dietary needs.
  • 1/2 cup Kalamata Olives Substitute with green olives if preferred.
  • 1/4 cup Red Onion Use green onions for a milder flavor.
  • 1/2 cup Sun-Dried Tomatoes Ensure they are well-drained if packed in oil.
  • 2 cups Spinach Arugula or mixed greens can be used as substitutes.
  • 1/4 cup Basil Fresh herbs are recommended for best flavor.
  • 1/4 cup Mint Fresh herbs are recommended for best flavor.
  • 1 teaspoon Black Pepper Adds warmth that harmonizes with other flavors.
  • 1 cup Feta Cheese Add once the orzo has cooled.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Quality olive oil enhances the flavor profile.
  • 3 tablespoons Fresh Lemon Juice Adjust amount to taste.

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a rolling boil over high heat. Once boiling, generously salt the water, then add the orzo pasta. Cook for about 8–10 minutes, stirring occasionally, until the orzo is al dente.
  2. Once the orzo is cooked to perfection, carefully drain it in a colander. Immediately rinse the orzo under cold running water to halt the cooking process and prevent clumping. Shake off any excess water, then transfer the cooled orzo to a large mixing bowl.
  3. Next, add the kalamata olives, finely chopped red onion, and sun-dried tomatoes to the bowl of orzo. Toss in a handful of fresh spinach along with chopped basil and mint.
  4. In a small bowl, whisk together freshly squeezed lemon juice, extra-virgin olive oil, and a sprinkle of black pepper. Pour the mixture over the orzo and vegetables, and delicately toss everything together until all ingredients are well-coated in the dressing.
  5. After tossing the salad, gently fold in crumbled feta cheese, being careful not to break the cheese apart too much.
  6. For the best flavor, cover the salad with plastic wrap and chill in the fridge for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 180mgIron: 2mg

Notes

Allow the salad to chill for at least 30 minutes before serving to enhance the flavors.

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