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Corn Tomato Avocado Salad

Fresh Corn Tomato Avocado Salad for a Vibrant Summer Bite

This Corn Tomato Avocado Salad is a quick, nutritious dish that combines fresh ingredients for a vibrant summer bite.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups corn kernels fresh, steamed or canned/frozen
  • 2 ripe medium avocados diced
  • 1 Persian cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil or avocado oil
  • 2 tablespoons fresh lemon juice or lime juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh black pepper adjust to taste

Equipment

  • Steamer basket
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Steam fresh corn kernels in a steamer basket over boiling water for about 5 minutes until tender but still crunchy.
  2. Remove corn from heat and let it cool for a few minutes on a plate.
  3. Prepare vegetables by dicing avocados, halving cherry tomatoes, and chopping cucumbers and red onion into bite-sized pieces.
  4. In a large mixing bowl, combine cooled corn with diced avocado, halved cherry tomatoes, cucumbers, and red onion.
  5. Drizzle with olive oil and lemon juice. Season with salt and pepper, then gently toss to combine.
  6. Serve immediately for the freshest taste.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 300mgPotassium: 370mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 25mgIron: 0.5mg

Notes

For optimal flavor, use the freshest corn and avocados, and adjust seasoning to your taste preferences.

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