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+ servings
Summer Pasta Salad

Fresh and Tasty Summer Pasta Salad for Easy Weeknight Meals

This Summer Pasta Salad is a vibrant and nourishing dish packed with fresh vegetables and flavors, perfect for your weeknight meals.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 8 ounces pasta (rotini, orzo, or tortellini) Use gluten-free pasta for a gluten-free option.
For the Protein
  • 1 can chickpeas Packed with protein and fiber; can substitute with cannellini beans.
For Freshness
  • 1 bell pepper
  • 1 cucumber
  • 1 tomato
For the Flavor
  • 1/2 cup pesto Can substitute with vinaigrette for a lighter option.
  • 1/4 cup zesty Italian dressing Homemade version could include olive oil, vinegar, and herbs.
For Creaminess
  • 1/2 cup feta cheese Omit or use dairy-free cheese for a dairy-free option.
For the Nutty Touch
  • 2 tablespoons tahini Can replace with yogurt for versatility.

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Wash and chop vegetables like bell peppers, cucumbers, and tomatoes into bite-sized pieces. Set aside in a bowl.
  3. In a small bowl, whisk together dressing ingredients until well combined. Set aside to allow flavors to meld.
  4. In a large mixing bowl, add cooled pasta, chopped vegetables, and chickpeas. Drizzle dressing over and toss until evenly coated.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Using seasonal vegetables can enhance the flavor and crunch of your salad. This dish can be prepared a day in advance for best results.

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