Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.

Pound the chicken breasts between plastic wrap to an even ¼-inch thickness.

Season both sides of the chicken with salt and black pepper.

In a mixing bowl, combine ricotta, Parmesan, garlic, and chopped herbs. Add lemon zest and mix until creamy.

Spoon the ricotta mixture onto one end of each chicken breast and roll tightly, securing with toothpicks.

Heat olive oil in a skillet and sear the rolls for 2-3 minutes on each side until golden brown.

Place the seared rolls in the baking dish and bake for 18-22 minutes until the internal temperature reaches 165°F (74°C).

Let the rolls rest for about 5 minutes, then remove toothpicks, slice, and serve.