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Dump-and-Bake Chicken Tzatziki

Dump-and-Bake Chicken Tzatziki – Effortless Mediterranean Bliss

Discover the effortless flavors of Dump-and-Bake Chicken Tzatziki, a perfect weeknight dinner that combines protein and Mediterranean zest.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 1 pound Boneless, skinless chicken breasts
  • 1 cup Rice brown rice or jasmine rice
  • 2 cups Chicken broth ensure it covers the rice
For the Tzatziki Sauce
  • 1 cup Tzatziki sauce store-bought or homemade
  • 1 cup Greek yogurt or dairy-free yogurt if needed
Optional Toppings
  • 1/2 cup Feta cheese optional
  • Fresh herbs (like parsley or dill) for garnish

Equipment

  • Large baking dish
  • Oven
  • spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease a large baking dish with cooking spray or olive oil and layer the uncooked rice evenly.
  3. Place chicken breasts on top of the rice and pour chicken broth over the mixture, ensuring rice is submerged.
  4. Spread tzatziki sauce evenly over the chicken and rice.
  5. Cover the dish with aluminum foil and bake for 35-40 minutes.
  6. Remove foil and bake uncovered for an additional 10 minutes until browned.
  7. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months. Reheat with a splash of broth for moisture.

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