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Healthy Black Bean Burgers

Deliciously Healthy Black Bean Burgers You'll Crave

Healthy Black Bean Burgers are a nutritious, protein-packed alternative to traditional meat burgers, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 8 patties
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 1 can Black Beans rinsed and drained
  • 1 tablespoon Olive Oil for sautéing
  • 1 cup Bell Pepper finely chopped
  • 1 medium Yellow Onion finely chopped
  • 2 cloves Garlic minced
  • 1 cup Instant Oats
  • 2 large Eggs or flax egg for vegan
  • 1 cup Shredded Cheese optional
  • 1 tablespoon Sriracha for spiciness
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 cup Cilantro optional
For the Topping
  • 1/2 cup Spicy Mayo adjust spice level as desired

Equipment

  • Skillet
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a skillet over medium-high heat. Add onion and bell pepper, sauté for 3-4 minutes until soft. Stir in garlic, cook for 1 minute, then let cool.
  2. Rinse and drain black beans. Pat dry, then mash in a large mixing bowl, leaving some chunky for texture.
  3. Add sautéed vegetables to beans. Mix in oats, eggs, cheese, sriracha, and spices. Combine thoroughly.
  4. Refrigerate mixture for 15-30 minutes to firm up.
  5. Form mixture into 8 uniform patties.
  6. Cook patties using your preferred method: skillet, oven, grill, or air fryer.
  7. Serve with toppings and enjoy!

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

For best results, chill the mixture before forming patties to prevent crumbling during cooking. Customize with toppings as per your preference.

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