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Healthy Banana Bread

Deliciously Healthy Banana Bread for Guilt-Free Snacking

Enjoy a slice of Healthy Banana Bread, a vegan and gluten-free treat perfect for snacking or breakfast.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Cooling Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 226
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3-4 pieces Ripe Bananas Use very ripe bananas for maximum moisture.
  • 1/2 cup Coconut Sugar Substitutable with brown sugar or maple sugar.
  • 1/4 cup Maple Syrup Alternatives include agave syrup or honey.
  • 1/2 cup Non-Dairy Milk Almond, soy, or oat milk are suitable.
  • 1 teaspoon Vanilla Extract High-quality extract enhances flavor.
  • 1 tablespoon Apple Cider Vinegar Can be swapped with lemon juice.
  • 1/4 cup Coconut Oil Melt before measuring.
  • 2 cups Oat Flour Ensure a gluten-free blend if necessary.
  • 1 teaspoon Baking Powder Ensure freshness.
  • 1/2 teaspoon Baking Soda Ensure freshness.
  • 1 teaspoon Cinnamon Optional.
  • 1/4 teaspoon Nutmeg Optional.
  • 1 pinch Salt Essential for balancing sweetness.
  • 1/2 cup Vegan Chocolate Chips Optional.
  • 1/2 cup Walnuts Optional; omit for nut-free version.

Equipment

  • 9x5 inch loaf pan
  • Mixing Bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9x5 inch loaf pan by lining it with parchment paper.
  2. In a mixing bowl, mash 3-4 ripe bananas until smooth. Add in 1/2 cup coconut sugar, 1/4 cup maple syrup, 1/2 cup non-dairy milk, 1/4 cup melted coconut oil, 1 teaspoon vanilla extract, and 1 tablespoon apple cider vinegar. Whisk together until well combined.
  3. Sift in 2 cups oat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and a pinch of salt. Stir gently until just combined.
  4. Fold in 1/2 cup vegan chocolate chips and 1/2 cup chopped walnuts if desired.
  5. Pour batter into the prepared loaf pan and smooth the top. Optionally, sprinkle extra chocolate chips and walnuts on top.
  6. Bake for 60-65 minutes or until golden brown. Insert a toothpick into the center to check for doneness.
  7. Remove from the oven and cool in the pan for about 15 minutes, then transfer to a wire rack to cool completely before slicing.

Nutrition

Serving: 1sliceCalories: 226kcalCarbohydrates: 40gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 120mgPotassium: 250mgFiber: 3gSugar: 12gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For optimal results, use very ripe bananas and don't skip adding the vinegar for perfect rise and texture.

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