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–+ servings
Tzatziki Chicken Salad

Delicious Tzatziki Chicken Salad for a Refreshing Summer Bite

Tzatziki Chicken Salad is a refreshing summer dish packed with juicy grilled chicken and crisp vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Grilled Chicken Breasts Cooked until juices run clear, about 7-10 minutes per side
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Can substitute with regular yogurt for a lighter option
  • 0.5 pieces Cucumber Use seedless cucumber to reduce excess moisture
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred
  • 0.5 pieces Lemon Juice For acidity
  • 1 clove Garlic Clove Minced
  • 1 teaspoon Dried Dill Fresh dill can be used for a more robust taste
  • to taste Salt and Pepper Essential for seasoning
For the Salad
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Bell Peppers Diced, any color
  • 0.5 pieces Red Onion Sliced, can be soaked in water to mellow flavor
  • a handful Fresh Parsley For garnish

Equipment

  • grill
  • Mixing Bowl
  • Knife
  • cutting board
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, half a diced cucumber, olive oil, lemon juice, minced garlic, dried dill, and a pinch of salt and pepper. Mix until smooth and creamy. Set aside.
  2. Season chicken breasts with salt and pepper on both sides. Preheat grill to medium heat. Cook chicken for 7-10 minutes on each side until internal temperature reaches 165°F. Transfer to a cutting board to rest before slicing.
  3. In a large mixing bowl, add sliced grilled chicken, halved cherry tomatoes, diced bell peppers, and sliced red onion. Toss gently to distribute the ingredients evenly.
  4. Pour the tzatziki sauce over the salad mixture and toss gently to combine.
  5. Cover the bowl and chill in the refrigerator for about 10 minutes to intensify flavors.
  6. Garnish with chopped parsley before serving. Enjoy chilled or with pita bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Serve the salad on a bed of mixed greens for a complete meal. Keep tzatziki sauce separate until serving to maintain crispness of vegetables.

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