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–+ servings
Spinach Turkey Wrap

Delicious Spinach Turkey Wrap for Quick Healthy Lunches

Try this Spinach Turkey Wrap for a quick, nutritious lunch option that's packed with flavor and customizable to fit your taste.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 whole Whole Wheat Tortillas or gluten-free tortillas for a lighter option
  • 2 cups Fresh Spinach Leaves or kale or arugula for a change
For the Filling
  • 4 ounces Cream Cheese or Greek yogurt as a lighter alternative
  • 2 tablespoons Sour Cream consider reduced-fat for fewer calories
  • 1/4 cup Celery finely chopped, optional
  • 1 tablespoon Dried Onion Flakes or Onion Soup Mix
  • 1 teaspoon Dried Dill or fresh dill for more flavor
  • 8 slices Turkey Breast or tofu for a vegetarian option
  • Salt to taste
  • Ground Black Pepper to taste

Equipment

  • Mixing Bowl
  • spatula
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 4 ounces of cream cheese with 2 tablespoons of sour cream, blending until smooth and creamy. Stir in 1/4 cup of finely chopped celery, 1 tablespoon of dried onion flakes, and 1 teaspoon of dried dill. Season with salt and pepper. Set aside.
  2. Lay your whole wheat tortillas flat. Spread a generous layer of the cream cheese mixture evenly across each tortilla, ensuring it extends to the edges.
  3. Place a handful of fresh spinach leaves on top of the cream cheese spread, covering the whole surface. Lay out turkey breast slices over the spinach, overlapping them slightly.
  4. Starting at one edge, carefully roll the tortilla tightly around the filling, tucking in the edges as you go. Aim for a firm, compact wrap.
  5. Slice the wrap in half diagonally for presentation. Arrange on a plate or serving board and enjoy immediately or refrigerate for a later quick meal.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 55mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For meal prep, tightly wrap each Spinach Turkey Wrap in plastic to maintain freshness for up to three days.

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