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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Healthy Start

Enjoy a vibrant Raspberry Chia Pudding that's nutritious, vegan, and perfect for breakfast or a snack!
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Raspberries fresh or thawed frozen
  • 1/4 cup Chia Seeds whole seeds work best
  • 1 cup Almond Milk or your favorite plant-based milk
  • 2 tablespoons Maple Syrup or agave syrup
  • 1 teaspoon Vanilla Extract 100% pure
For Garnishing
  • 1/4 cup Granola for added crunch
  • 1/2 cup Fresh Fruits extra berries, banana slices, or mango
  • 2 tablespoons Nuts almonds or walnuts for crunch

Equipment

  • Blender
  • Mixing Bowl
  • whisk
  • Airtight Container

Method
 

Preparation
  1. In a blender, combine fresh or thawed raspberries with almond milk, maple syrup, and vanilla extract. Blend on high for about 30-45 seconds until smooth.
  2. In a mixing bowl, pour the raspberry milk and gently whisk in the chia seeds. Stir thoroughly for about 1-2 minutes until the seeds are evenly distributed.
  3. Cover the bowl and refrigerate for at least 1 hour, or preferably overnight.
  4. Once thickened, give it a good stir, then spoon into serving dishes and top with granola, fresh fruits, or nuts.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Soak overnight for the best texture. Store leftovers for up to 5 days in an airtight container in the fridge.

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