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Delicious Pasta Primavera

Delicious Pasta Primavera: Quick, Colorful & Healthy Delight

This Delicious Pasta Primavera is a vibrant, quick dish combining seasonal veggies and pasta, perfect for healthy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or fusilli or whole wheat for added nutrition
For the Vegetables
  • 2-3 tablespoons Olive Oil or avocado oil
  • 1 medium Red Onion or yellow onion
  • 1 medium Carrot or other root veggies like parsnips
  • 1 cup Broccoli or green beans
  • 1 medium Bell Pepper any variety like yellow or orange
  • 1 medium Zucchini or asparagus or peas
  • 1 medium Yellow Squash or asparagus or peas
  • 2 cloves Garlic minced, fresh cloves preferred
  • 1 cup Tomatoes diced or sun-dried tomatoes as substitute
For the Seasoning
  • 1 tablespoon Italian Seasoning or mix dried basil and oregano
  • 2 tablespoons Lemon Juice or vinegar
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1/4 cup Fresh Parsley chopped, optional

Equipment

  • Large Pot
  • Skillet
  • Colander

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the penne pasta and cook it according to package directions until al dente, usually around 10-12 minutes. When done, reserve ½ cup of the pasta water for later use, then drain the pasta in a colander and set it aside while you prepare the vegetables.
  2. In a large skillet, heat 2-3 tablespoons of olive oil over medium-high heat. Allow the oil to shimmer for about a minute, indicating that it’s hot enough to sauté vegetables.
  3. Add the chopped red onion and carrot to the hot skillet and sauté for about 2 minutes until the onion becomes translucent and the carrot starts to soften.
  4. Incorporate the broccoli florets and sliced bell pepper into the skillet and continue sautéing for an additional 2 minutes, stirring occasionally.
  5. Add the chopped zucchini and yellow squash to the skillet and sauté these for about 2-3 minutes until they are just about softened.
  6. Stir in the minced garlic and diced tomatoes, along with the Italian seasoning. Cook for 2 more minutes, allowing the garlic to become fragrant.
  7. Once the vegetables are perfectly cooked, transfer the sautéed mixture into the pot with the drained pasta. Toss everything together gently.
  8. Drizzle freshly squeezed lemon juice over the pasta and vegetable mixture, then season with salt to taste. Toss everything, adding a bit of reserved pasta water as necessary.
  9. Finally, gently fold in the grated Parmesan cheese and chopped fresh parsley until well combined. Serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 100IUVitamin C: 150mgCalcium: 20mgIron: 15mg

Notes

This delicious Pasta Primavera is a vibrant, seasonal dish that's quick to make and easy to customize based on available vegetables.

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