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High Protein Italian Pasta Salad

Delicious High Protein Italian Pasta Salad for Meal Prep Fun

This High Protein Italian Pasta Salad is a vibrant, hearty dish perfect for meal prep or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Pasta Use Barilla Protein+ for an extra protein boost.
  • 1 cup Italian Dressing Ken's Steak House dressing is a must for that classic Italian flavor.
  • 1 Red Onion Diced into 1/4-inch pieces.
  • 1 Bell Pepper Finely chopped; choose your favorite color for sweetness.
  • 1 Cucumber Peeled and quartered into 1/2-inch chunks.
  • 8 oz Deli Ham A mouthwatering meaty texture that every bite craves.
  • 5 oz Pepperoni Boar's Head is a top choice, bringing spicy, rich flavor.
  • 5 oz Salami This staple elevates the dish with robust flavor.
  • 4 slices Provolone Cut into 1/2-inch squares; substitute with mozzarella if desired.
  • 1/2 cup Feta Imparts a salty creaminess that complements the other ingredients.
  • 1 cup Cherry Tomatoes Halved; juicy bites that add vibrant color to your salad.
  • Fresh Basil An aromatic touch that brightens every bite.
Optional Add-Ins & Variations
  • Olives or Artichokes Toss them in for an extra layer of flavor!
  • Turkey or Chicken Use instead of deli ham for different taste dynamics.
  • Goat Cheese For a tangier twist, this could be your new favorite!
  • Gluten-free Pasta or Whole Wheat Pasta Ideal options for a healthier alternative.

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the pasta and cook according to package directions until al dente, usually about 8-10 minutes. Drain and set aside to cool.
  2. While the pasta cooks, prepare fresh ingredients: dice the deli ham, pepperoni, salami, and cut the provolone into ½-inch squares. Dice the red onion, chop the bell pepper, quarter the cucumber, and halve the cherry tomatoes. Crumble the fresh basil.
  3. Once the pasta has cooled a few minutes, rinse it under cold water until completely chilled to stop the cooking process.
  4. In a large mixing bowl, combine the cooled pasta with the prepared vegetables, diced meats, and cheeses. Pour in the Italian dressing and toss gently.
  5. Cover with plastic wrap or a lid and chill for 2-3 hours to allow flavors to meld together.
  6. Before serving, gently stir to redistribute the dressing and let sit at room temperature for about 15 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 4 days or freeze for up to 2 months without fresh vegetables. Thaw overnight in the fridge before serving.

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