Delicious Grilled Tuna Steak with Scallion Sauce Delight

This Delicious Grilled Tuna Steak with Scallion Sauce is a gourmet dish that brings vibrant ocean flavors to your table.

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Prep Time 20

Cook Time 6

Resting Time 5

Total Time 31

Servings: 2 steaks

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

2 steaks Tuna Steaks Opt for sushi-grade for the freshest flavor.
2 tablespoons Olive Oil Adds moisture during marination.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

For the Scallion Sauce

4 scallions Scallions Provides a fresh and zesty flavor.
3 tablespoons Soy Sauce Choose low-sodium for a lighter option.
1 tablespoon Rice Vinegar Substitute with apple cider vinegar if preferred.
1 teaspoon Sesame Oil Adds a lovely nutty note.
1 tablespoon Fresh Ginger Infuses warmth and spice.
2 cloves Garlic Enhances the overall flavor.

Equipment

grill
medium bowl
whisk

Method

Step-by-Step Instructions

Marinate the Tuna: Whisk together olive oil, salt, and pepper. Coat the tuna steaks and marinate for 15-20 minutes.
Prepare the Scallion Sauce: Combine scallions, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Whisk until blended.
Preheat the Grill: Heat your grill to medium-high (400-450°F). A properly heated grill is essential.
Grill the Tuna Steaks: Sear the marinated tuna for 2-3 minutes on each side until grill marks form.
Rest and Serve: Let the tuna rest for 5 minutes before slicing. Drizzle with scallion sauce and serve.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 5gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Choose sushi-grade tuna for best results. Don't overcook to retain moisture and tenderness.

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