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Grilled Chicken Bowls with Avocado and Corn

Delicious Grilled Chicken Bowls with Avocado and Corn Bliss

Enjoy these Grilled Chicken Bowls with Avocado and Corn, a tasty and healthy dinner option perfect for summer.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Healthy
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Main protein source; marinate for added flavor, or swap for juicy chicken thighs.
  • 2 tablespoons Olive Oil Adds moisture and improves browning; for a different taste, try avocado oil instead.
  • 2 tablespoons Lime Juice Provides necessary acidity for marinating, enhancing freshness; fresh lime is ideal, but bottled works too.
  • 1 teaspoon Cumin Spices up your chicken; don't hesitate to experiment with chili powder for extra kick.
  • 1 teaspoon Smoked Paprika Adds depth and warmth to the dish; it also infuses a lovely color.
For the Bowl
  • 1 cup Corn Delivers sweetness and crunchy texture; fresh corn is best, but fire-roasted canned corn makes a great substitute.
  • 2 pieces Avocado Offers creaminess and healthy fats; use fresh to prevent browning in your bowls.
  • 0.25 cup Cilantro Infuses a fresh herb flavor; can be replaced with parsley or omitted as desired.
  • 2 cups Grains (Quinoa or Rice) The hearty base of your bowl; switch to cauliflower rice for a low-carb, keto-friendly option.

Equipment

  • Grill pan or skillet
  • Mixing Bowl
  • measuring cups
  • Fork

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the chicken breasts with olive oil, lime juice, cumin, and smoked paprika. Ensure each piece is evenly coated with the marinade. Allow the chicken to marinate for at least 20 minutes.
  2. While the chicken marinates, cook your chosen grains according to package instructions. If using quinoa or rice, bring water to a boil, add the grains, and simmer until tender, usually around 15-20 minutes.
  3. Preheat your grill pan over high heat. Pat the marinated chicken dry and grill it for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
  4. As the chicken rests, prepare your corn and avocado. Grill fresh corn until charred or drain canned corn. Slice the avocado in half and scoop out the flesh.
  5. Slice the rested grilled chicken into strips and layer them over your cooked grains, adding a scoop of sweet corn and slices of creamy avocado on top.
  6. Drizzle your favorite cilantro-lime dressing over the assembled bowls, garnish with fresh cilantro leaves and lime wedges.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 8IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Add your personal touch to these Grilled Chicken Bowls with Avocado and Corn by mixing and matching flavors that excite your taste buds!

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