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+ servings
Greek Orzo Salad

Delicious Greek Orzo Salad Bursting with Fresh Flavors

This Greek Orzo Salad is a vibrant blend of Mediterranean flavors, featuring chickpeas, feta, and a zesty dressing, perfect for summer.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 cup orzo can substitute with quinoa for a gluten-free option
  • 1 can chickpeas rinsed
  • 1 cup cucumbers diced, use Persian or English for best texture
  • 1 cup cherry tomatoes halved
  • 1/2 cup kalamata olives can use green olives as an alternative
  • 1/2 cup feta cheese crumbled, can substitute with goat cheese
  • 1/4 cup red onion diced, soak in water to lessen intensity
  • 2 tablespoons dill finely chopped, parsley can be a substitute
For the Dressing
  • 1/4 cup lemon juice fresh
  • 1 tablespoon Dijon mustard can use yellow mustard as an alternative
  • 1/2 cup olive oil can use avocado oil
  • to taste salt
  • to taste pepper

Equipment

  • large mixing bowl
  • Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together lemon juice and Dijon mustard. Gradually drizzle in olive oil while continuously whisking. Add dill and red onion, followed by salt and pepper. Set aside.
  2. Bring a pot of salted water to a boil and add orzo. Cook according to package directions until tender yet al dente, usually about 8-10 minutes. Drain and add to dressing immediately.
  3. Stir in cucumbers, cherry tomatoes, and chickpeas with the orzo-dressing mixture. Toss gently to coat. Fold in crumbled feta cheese carefully.
  4. Divide salad into bowls or a serving dish. Garnish with additional dill. Serve immediately or refrigerate for 30 minutes to chill.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Allow the dressing to sit for 5-10 minutes before mixing with the salad to enhance flavors. Use the freshest ingredients for the best outcome.

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