Go Back
–+ servings
Gourmet BLT Wraps

Delicious Gourmet BLT Wraps That Will Elevate Lunch Time

Experience the Gourmet BLT Wraps that redefine lunch with crispy bacon, fresh lettuce, and juicy tomatoes wrapped in soft tortillas.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 8 slices Bacon Center-cut or smoked varieties recommended.
  • 4 pieces Tortilla Flour or gluten-free options.
  • 4 cups Lettuce Any leafy green works.
  • 2 cups Tomatoes Drain excess moisture before adding.
For the Secret Sauce
  • 2 tablespoons Olive Oil Avocado oil can be an alternative.
  • 1 tablespoon Red Wine Vinegar Can substitute with apple cider vinegar.
  • 1/2 cup Mayonnaise Greek yogurt is a lighter option.
  • to taste Salt & Black Pepper Adjust to your preference.

Equipment

  • large skillet
  • Mixing Bowl
  • small bowl
  • sharp knife
  • cutting board

Method
 

Cooking Instructions
  1. Cook the Bacon: Heat a skillet over medium heat. Cook bacon for 8-10 minutes until crispy. Transfer to paper towels to cool.
  2. Marinate the Tomatoes: Slice tomatoes and marinate with olive oil, red wine vinegar, salt, and black pepper for 5-10 minutes.
  3. Make the Secret Sauce: Combine mayonnaise with a tablespoon of marinated tomato liquid, mix well, and adjust seasoning.
  4. Prepare the Tortillas: Warm tortillas in a skillet for 20 seconds on each side or microwave for 10-15 seconds.
  5. Assemble the Wraps: Spread secret sauce on each tortilla, layer with lettuce, bacon, and marinated tomatoes.
  6. Roll and Rest the Wraps: Roll tortillas tightly and let sit seam-side down for 2-3 minutes.
  7. Slice and Serve: Cut wraps in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize ingredients and flavors to suit your preferences. Ideal for meal prep and family-friendly meals.

Tried this recipe?

Let us know how it was!