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Cold Sesame Noodle Salad

Delicious Cold Sesame Noodle Salad for Summer Refreshment

This Cold Sesame Noodle Salad is a refreshing, vegetarian delight for summer, featuring a nutty sesame dressing and crunchy vegetables.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Noodles
  • 8 oz Whole Wheat Linguine (or Thin Spaghetti) For gluten-free, substitute with gluten-free noodles.
For the Dressing
  • 1/4 cup Soy Sauce Use low-sodium for lighter touch.
  • 3 tbsp Sesame Oil Opt for toasted sesame oil for deeper flavor.
  • 2 tbsp Rice Vinegar (or White Vinegar) White vinegar works well in a pinch.
  • 1 tsp Ground Ginger Fresh ginger can be substituted for more intensity.
  • 2 cloves Garlic (minced) Fresh garlic is ideal for authenticity.
  • 2 tbsp Roasted Sesame Seeds Can substitute with chopped peanuts for variety.
For the Salad
  • 1 cup Carrot (grated) Shredded bell peppers can be an alternative.
  • 1/2 cup Green Onions (diced) Chives can be a substitute if necessary.

Equipment

  • Large Pot
  • Mixing Bowl
  • whisk
  • Grater
  • serving dish

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add the whole wheat linguine (or thin spaghetti) and cook according to package directions, typically 8–10 minutes, until al dente. Once cooked, drain the noodles and immediately rinse them under cool running water to stop the cooking process and prevent them from sticking together.
  2. In a large mixing bowl, whisk together ¼ cup of soy sauce, 3 tablespoons of sesame oil, and 2 tablespoons of rice vinegar until well combined. Stir in 1 teaspoon of ground ginger and 2 cloves of minced garlic for added flavor, then fold in 2 tablespoons of roasted sesame seeds.
  3. Once the noodles have cooled and the dressing is ready, add the chilled noodles to the bowl with the dressing. Follow by incorporating 1 cup of grated carrots and ½ cup of diced green onions. Mix gently but thoroughly to ensure that every strand of noodle is beautifully coated with the flavorful dressing.
  4. After combining the noodles and vegetables, cover the bowl with plastic wrap or a lid. Refrigerate the cold sesame noodle salad for at least 1 hour to allow the flavors to meld wonderfully. If possible, letting it chill overnight will enhance the taste even more.
  5. Once chilled, give the salad a gentle toss to redistribute the dressing, and then it’s ready to serve! Scoop it into bowls or a large serving dish, garnishing with extra sesame seeds or sliced green onions for an appealing presentation.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 39gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 600mgPotassium: 250mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Chill for at least 1 hour for best flavor. Ensure noodles are cooked al dente. Adjust dressing ingredients to preference.

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