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Cheesy Broccoli Rice Casserole

Delicious Cheesy Broccoli Rice Casserole You’ll Love!

A comforting and easy Cheesy Broccoli Rice Casserole perfect for chilly evenings, packed with delicious flavors and vegetarian goodness.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Long Grain White Rice Rinse thoroughly to remove excess starch.
  • 2 cups Frozen Broccoli Ensure it's completely thawed before use.
  • 2 cups Water or Vegetable Broth Low-sodium broth enhances flavor.
  • 1 can Full-Fat Coconut Milk For creaminess and richness.
  • 1 can Chickpeas Drain and rinse before adding.
  • 1 cup Nutritional Yeast Optional for a cheesy flavor.
  • 1 tablespoon Old Bay Seasoning Use sparingly for mild spices.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper
For the Topping
  • 1 cup Shredded Cheddar Cheese Dairy or non-dairy options as needed.
  • 1/2 cup Panko Breadcrumbs Substitute with regular breadcrumbs if needed.
  • 2 tablespoons Melted Coconut Oil Can be swapped with butter or margarine.
For Serving
  • 1 lemon Lemon Wedges For refreshing acidity.

Equipment

  • 9x13 inch baking dish
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Rinse the long grain white rice thoroughly under cold water until the water runs clear. Thaw the frozen broccoli completely.
  3. In a medium saucepan, combine water or vegetable broth with the full-fat coconut milk. Heat over medium flame to a gentle simmer.
  4. Lightly grease a 9x13-inch baking dish. Add the rinsed rice, drained chickpeas, and spices. Stir well.
  5. Pour the simmered liquid over the rice mixture and stir gently until well combined.
  6. Cover the dish tightly with aluminum foil and bake for 25 to 30 minutes.
  7. Remove from the oven, uncover, stir the mixture, fold in the broccoli, and sprinkle cheese on top.
  8. Mix panko breadcrumbs with melted coconut oil and sprinkle over the cheese layer.
  9. Return to the oven uncovered and bake for an additional 10 to 15 minutes until the topping is golden brown.
  10. Let it rest for 5 minutes before serving with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 700IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

For a creamier texture, consider adding extra coconut milk before baking. Customize with other veggies for added nutrition.

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