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–+ servings
Buffalo Chicken Zucchini Boats

Delicious Buffalo Chicken Zucchini Boats: A Healthy Twist

Low-Carb Buffalo Chicken Zucchini Boats are a delightful twist on traditional buffalo wings without the guilt.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose medium-sized zucchinis for the best shape.
  • 1 lb Ground Chicken Substitute with ground turkey if desired.
For the Flavor Base
  • 1 cup Buffalo Wing Sauce Use 'Buffalo Wing' sauce for optimal flavor.
  • 1 tbsp Ranch Seasoning Feel free to swap with homemade ranch seasoning.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Try cheddar or pepper jack for an extra flavor punch.

Equipment

  • baking dish
  • Pan
  • Melon baller or spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis in half lengthwise and scoop out the insides to create boat shapes.
  3. Cook the ground chicken in a pan over medium heat until browned, about 5-7 minutes. Stir in buffalo sauce and ranch seasoning.
  4. Stuff each zucchini boat with the spicy chicken mixture.
  5. Cover with aluminum foil and bake for 30 minutes.
  6. Remove foil and bake for an additional 5 minutes until cheese is bubbly and golden brown.
  7. Let cool slightly before serving and garnish as desired.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 950mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Perfect for busy weeknights. Can be made ahead and refrigerated before baking.

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