Delicious Berry Oat Bars: Healthy, No Refined Sugar Treats

These Healthy Berry Oat Bars are a delightful snack with wholesome oats and juicy berries, made without refined sugar.

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Prep Time 10

Cook Time 30

Cooling Time 20

Total Time 1

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/3 cup Coconut Oil Substitute with butter or avocado oil if desired.
1 cup All-Purpose Flour or Gluten-Free Substitute Use a 1:1 gluten-free flour blend for gluten-free versions.
1 cup Quick Oats Rolled oats can be used; adjust cooking time.
1/4 cup Maple Syrup Can substitute with honey.
1/4 cup Coconut Sugar or Granulated Sugar Substitute based on preference.
1 teaspoon Baking Powder Ensure it's fresh for the best results.
1/4 teaspoon Salt Balances sweetness.

For the Filling

1/2 cup Raspberry Preserves Substitute with any fruit preserves or fresh berries.

Equipment

8x8 baking pan
Mixing Bowl
spatula

Method

Step-by-Step Instructions for Berry Oat Bars

Preheat your oven to 350°F (175°C). Spray an 8x8 baking pan with non-stick spray.
Combine flour, oats, coconut sugar, baking powder, and salt in a bowl.
Melt coconut oil and add it to the dry mixture along with the maple syrup. Mix until combined.
Press two-thirds of the mixture into the bottom of the prepared pan.
Spread raspberry preserves evenly over the base, leaving a ½ inch border.
Crumble the remaining mixture over the raspberry layer and press down gently.
Bake for 25-30 minutes until lightly browned and edges lift.
Let cool on a wire rack for 15-20 minutes before slicing.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Press the mixture firmly for bars that hold their shape. Allow cooling completely before cutting.

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