Delicious Banana Bars: Your New Favorite Wholesome Snack

These Banana Bars are a healthy snack that pleases both kids and adults, made with ripe bananas, rolled oats, and peanut butter.

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Prep Time 10

Cook Time 14

Cooling Time 15

Total Time 39

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bars

2 large Ripe Bananas Use very ripe bananas for maximum sweetness
1/2 cup Peanut Butter Can substitute with sunflower seed butter
2 cups Rolled Oats Quick oats can be used for a softer texture
1/2 cup Chocolate Chips Optional; can use chopped nuts or dried fruit

Equipment

Oven
Mixing Bowl
8x8 inch Baking Dish
spatula
Knife

Method

Step-by-Step Instructions

Preheat oven to 350°F (175°C) and grease or line an 8x8 inch baking dish.
In a bowl, mix mashed bananas, peanut butter, and rolled oats until well combined. Fold in chocolate chips if desired.
Transfer the mixture into the prepared baking dish and smooth the top.
Bake for 12-14 minutes until edges are golden and a toothpick comes out clean.
Let cool in the dish for at least 10-15 minutes before slicing.
Slice into squares or rectangles and enjoy!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 23gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 75mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

These Banana Bars are versatile; feel free to experiment with add-ins like nuts or dried fruits. They can be stored in the fridge for up to 3-4 days or frozen for later use.

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