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No Bake Raspberry Chocolate Mousse Cups

Decadent No Bake Raspberry Chocolate Mousse Cups to Satisfy

Enjoy these No Bake Raspberry Chocolate Mousse Cups—a guilt-free indulgence that combines rich chocolate and tart raspberries.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 cups
Course: Desserts
Cuisine: Vegan
Calories: 250

Ingredients
  

Base Ingredients
  • 1 cup almond flour can substitute with coconut flour (reduce quantity)
  • 1/4 cup flax meal replace with ground chia seeds if unavailable
  • 1/2 cup runny almond butter any nut or seed butter can be used
  • 6 pieces Medjool dates or other dates, adjust quantities if using maple syrup
  • 1/2 cup cocoa powder carob powder can be a caffeine-free alternative
  • 1/2 cup dairy-free milk any plant-based milk works well
  • 1 tsp vanilla extract increase amount for a stronger taste
Mousse Ingredients
  • 1 can Edward & Son's heavy coconut cream full-fat coconut milk can be used as a substitute
Raspberry Jam Ingredients
  • 2 cups frozen raspberries fresh raspberries can also be used
  • 1/4 cup water
  • 2 tbsp chia seeds ground chia can also work
  • 1/2 tsp cinnamon allspice can be a unique alternative
  • 2 tbsp maple syrup optional, honey or agave can be alternatives

Equipment

  • food processor
  • Small saucepan
  • parchment paper cups

Method
 

Preparation Instructions
  1. In a food processor, combine almond flour, flax meal, almond butter, Medjool dates, cocoa powder, dairy-free milk, and vanilla extract. Pulse until the mixture forms a sticky dough, about 1-2 minutes. It should hold together when pressed. Once combined, transfer the dough to a bowl while you prepare the cups.
  2. Line parchment paper cups with the prepared dough, pressing it firmly into the bottom and up the sides to create a sturdy base. Place the lined cups in the freezer for about 15-20 minutes.
  3. In the same food processor, blend the heavy coconut cream, cocoa powder, and Medjool dates until completely smooth, around 2 minutes. Scrape down sides as necessary.
  4. Remove the base cups from the freezer and carefully spoon the chocolate mousse mixture into each cup, filling them to the top. Smooth the surface with a spatula.
  5. In a small saucepan, combine the frozen raspberries, water, chia seeds, and cinnamon. Cook over medium heat for 6-8 minutes until the mixture thickens. Remove from heat and let cool.
  6. Once the mousse cups are set, spoon the cooled raspberry jam on top of each mousse. Drizzle melted chocolate on top before returning to the freezer for 5 minutes to set the topping.
  7. Remove the mousse cups from the freezer and let them sit for a few minutes at room temperature before serving. Enjoy chilled.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 28gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 45mgPotassium: 200mgFiber: 7gSugar: 12gVitamin C: 35mgCalcium: 5mgIron: 10mg

Notes

Ensure Medjool dates are soft. Layer mousse and raspberry jam just before serving for best presentation.

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