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Cucumber feta salad

Cucumber Feta Salad: A Refreshing Twist for Your Table

Cucumber Feta Salad is a refreshing side that combines crisp cucumbers and creamy feta, perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use English cucumbers for less bitterness.
  • 1 medium Red Onion Soak in cold water to mellow the flavor.
  • 1/4 cup Fresh Dill Substitute with fresh mint for a different flavor profile.
  • 1/4 cup Fresh Parsley Use flat-leaf parsley for more flavor.
  • 1 cup Feta Cheese Goat cheese or mozzarella can be used as alternatives.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Any good-quality oil can be substituted.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • small bowl
  • spatula
  • Knife

Method
 

Step-by-Step Instructions for Cucumber Feta Salad
  1. In a large mixing bowl, combine the thinly sliced cucumbers and red onion. Soak the red onion in cold water for about 10 minutes, then drain. Add the freshly chopped dill and parsley to the bowl, and gently toss until well mixed.
  2. Sprinkle the crumbled feta cheese over your cucumber mixture. Use a spatula to carefully fold the feta into the salad.
  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create a balanced dressing.
  4. Drizzle your dressing over the cucumber and feta mixture, then gently toss everything together until well coated.
  5. Let the salad rest for 10 to 15 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Choose fresh ingredients, cut vegetables with a sharp knife, and customize freely with your favorite additions.

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