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Cucumber Everything Bagel Salad

Cucumber Everything Bagel Salad: Your New Summer Favorite

Discover the refreshing Cucumber Everything Bagel Salad, a gluten-free delight that combines crunchy cucumbers and savory bagel seasoning.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad Base
  • 2 medium English cucumbers Deseeding is optional for milder flavor.
  • 1 small Red onion Shallots can be used for milder flavor.
For the Dressing
  • 1 cup Sour cream Greek yogurt can be used as a lighter alternative.
  • 2 tablespoons Everything bagel seasoning Feel free to make your own mix.
  • 1 tablespoon White vinegar Apple cider vinegar can be an excellent alternative.
  • 1 teaspoon Ground black pepper White pepper may be used for a different taste.
For Seasoning
  • 1 teaspoon Salt Adjust amount to taste.

Equipment

  • Colander
  • Mixing Bowl
  • spatula
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by slicing the English cucumbers into thin rounds and placing them in a colander. Sprinkle the cucumbers generously with salt and toss to coat evenly. Allow them to rest for 30 minutes to 1 hour to draw out moisture and enhance crunchiness.
  2. After resting, rinse the cucumbers under cold running water to remove excess salt. Press down on the cucumbers to expel more water and pat them dry with paper towels.
  3. In a mixing bowl, combine sour cream, everything bagel seasoning, white vinegar, and ground black pepper. Whisk together until smooth and well-blended.
  4. Add the prepared cucumbers and finely sliced red onion to the bowl with your dressing. Gently fold everything together until well coated. Adjust with additional salt or pepper as needed. Can be served immediately or refrigerated for 30 minutes before enjoying.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Notes

Refrigerate leftovers in an airtight container for up to 5 days. For best texture, drain excess moisture during storage.

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