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Crunchy Sweet Potato Bliss Bites

Crunchy Sweet Potato Bliss Bites That Will Brighten Your Day

Crunchy Sweet Potato Bliss Bites are a delicious and nutritious snack that offer a delightful crunch and tender interior.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium Sweet Potatoes Peeled or unpeeled for added fiber
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less heat
  • 1/4 teaspoon Cayenne Pepper Optional for heat
  • 1 teaspoon Sea Salt Regular salt can be substituted
  • 1/2 teaspoon Black Pepper Freshly cracked preferred
  • 1 tablespoon Fresh Rosemary or Thyme For garnish
For Serving
  • 1 cup Dips Avocado, Hummus, or Yogurt Sauce

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash the sweet potatoes and slice them into ¼-inch thick rounds. Leave the skin on or peel, as desired.
  3. In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper. Whisk until blended, then toss sweet potato slices until evenly coated.
  4. Line a baking sheet with parchment paper and spread the sweet potato slices in a single layer.
  5. Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
  6. For extra crunch, switch to broil for an additional 2-3 minutes, watching closely.
  7. Let cool for a couple of minutes, then garnish with fresh herbs and serve with your choice of dips.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 18000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Ensure all sweet potato slices are cut to ¼-inch for even cooking. Leftovers can be stored in an airtight container for up to 3 days. Best reheated in the oven for crispiness.

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