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Broccoli Tots

Crunchy Broccoli Tots: The Kid-Friendly Snack You'll Love

Enjoy Crunchy Broccoli Tots, a nutritious and kid-friendly snack that sneaks in greens even for picky eaters.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 24 tots
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli Fresh or frozen, chopped
  • 2 large Eggs Can replace with ¼ cup chickpea flour mixed with ¼ cup water for egg-free
  • 1 cup Almond Meal/Flour Substitute with panko breadcrumbs or oat flour for gluten-free
  • 1 cup Sharp Cheddar Cheese Swap for mozzarella for lower sodium
  • 2 cloves Garlic Minced, fresh is ideal
  • ½ teaspoon Salt Omit for a baby-friendly version

Equipment

  • baking sheet
  • Parchment Paper
  • Steamer basket
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Crispy Broccoli Tots
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Chop fresh broccoli into small pieces ensuring uniform size.
  3. Steam the broccoli for 4-5 minutes until tender.
  4. Combine steamed broccoli, cheddar cheese, eggs, almond meal, and minced garlic in a mixing bowl.
  5. Shape the mixture into tot-like forms and place on the baking sheet.
  6. Bake for 20 minutes until golden brown and crispy.
  7. Allow to cool slightly before serving with dips.

Nutrition

Serving: 1totCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

These tots are best served fresh out of the oven for maximum crunch and can be paired with marinara sauce or ranch dressing for added flavor.

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