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Roasted Cabbage Recipe

Crispy Roasted Cabbage Recipe for Flavorful Healthy Meals

Transform a humble head of cabbage into a crispy delight with this Roasted Cabbage Recipe, perfect for healthy meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 66
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cabbage
  • 1 head Flat head cabbage This is your main ingredient.
Seasoning
  • 1 teaspoon Salt Essential seasoning to enhance flavor.
  • 1 teaspoon Pepper Adds warmth and spice.
Roasting
  • 2 tablespoons Oil (Olive or other) Helps develop a crispy texture.
Flavor Enhancement
  • 1 tablespoon Seasoning (e.g., Italian seasoning) Feel free to substitute with what you love!

Equipment

  • baking sheet
  • Parchment Paper
  • Knife
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 370°F (188°C).
  2. Line a baking sheet with parchment paper and drizzle a generous amount of olive oil.
  3. Slice the cabbage in half, then cut into ½-inch thick wedges.
  4. Gently arrange the cabbage slices on the baking sheet, cut side up.
  5. Mix salt, pepper, and olive oil; brush this mixture over the cabbage slices.
  6. Sprinkle your preferred seasonings over the cabbage.
  7. Bake the cabbage for about 30 minutes, flipping halfway through if needed.
  8. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 66kcalCarbohydrates: 15gProtein: 3gFat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an oven for best results.

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