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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You’ll Love

These Mediterranean Spinach and Feta Cheese Crisps are a delicious, quick, and healthy snack option that you’ll love.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 cups Fresh Spinach Substitute with thawed, well-drained frozen spinach if needed.
  • 1 cup Feta Cheese Can be replaced with crumbled vegan cheese for a dairy-free alternative.
  • 1/2 cup Almond Flour Substitute with gluten-free breadcrumbs for a different texture.
  • 1 large Egg Can be omitted for a vegan version; opt for a flax egg if needed.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil or omitted entirely.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a fresher taste.
  • 1/2 teaspoon Salt Adjust to taste, especially if using feta, which is naturally salty.
  • 1/4 teaspoon Black Pepper Incorporate red pepper flakes for added heat if desired.
For Serving
  • 1 bottle Chilled White Wine Pairs beautifully with the crisps.
  • Warm Dip Consider serving alongside a warm dip for an extra layer of flavor.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped fresh spinach with crumbled feta cheese, almond flour, beaten egg, olive oil, garlic powder, salt, and black pepper. Stir until well combined.
  3. Using a tablespoon, scoop out portions of the mixture onto the prepared baking sheet, flattening each scoop into a patty about 1/4 inch thick.
  4. Bake for 15-18 minutes until golden brown and the tops are dry.
  5. Remove from the oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 350IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure your oven is fully preheated for maximum crispness and squeeze out excess moisture from thawed spinach to avoid sogginess.

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