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Honey Butter Garlic Chicken Tenders

Crispy Honey Butter Garlic Chicken Tenders You’ll Crave

Crispy Honey Butter Garlic Chicken Tenders are a delicious homemade meal featuring a sweet and savory blend that's perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Ensure they're thawed and patted dry for optimal results.
  • 1 teaspoon Salt Adjust to meet dietary needs.
  • 1 teaspoon Black Pepper Can be substituted with cayenne if desired.
For the Coating
  • 1/2 cup Melted Butter Use unsalted for better salt control.
  • 1/4 cup Honey Feel free to adjust based on your preference.
  • 3 cloves Garlic Minced; garlic powder can substitute (1 teaspoon).
  • 1 cup Breadcrumbs Use panko for maximum crunch or opt for gluten-free options.
For Flavor Enhancement
  • 1 teaspoon Paprika Smoked paprika offers a unique twist.

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. In a shallow bowl, combine the breadcrumbs, salt, black pepper, and paprika. Mix thoroughly.
  3. Pat the chicken tenders dry with paper towels. Coat each chicken tender in the breadcrumb mixture, pressing gently.
  4. Arrange the coated tenders in a single layer in the air fryer basket, leaving space between each tender.
  5. Cook the chicken tenders in the preheated air fryer for 10 minutes, flipping halfway through for even browning.
  6. Whisk together the melted butter, honey, and minced garlic in a separate bowl to prepare the glaze.
  7. After 10 minutes, remove the tenders and brush generously with the honey garlic glaze.
  8. Return the glazed tenders to the air fryer and cook for an additional 2 minutes until they are caramelized.
  9. Carefully remove the tenders from the air fryer and let them rest for a moment before serving.

Nutrition

Serving: 1tenderCalories: 280kcalCarbohydrates: 10gProtein: 24gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 540mgPotassium: 320mgSugar: 6gVitamin A: 120IUCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, lay cooked tenders on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 3 months.

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