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–+ servings
Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You’ll Crave

Enjoy these Garlic Parmesan Sweet Potato Wedges that combine sweet potatoes with a savory, crispy garlic and Parmesan crust, perfect as a side or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 1 minute
Total Time 31 minutes
Servings: 4 wedges
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 medium Sweet Potatoes
  • 2 large Eggs Can be substituted with olive oil for vegan option.
For the Coating
  • 1 cup Grated Parmesan Vegan Parmesan works well too.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Coarse Ground Pepper Use freshly ground for better flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon Dried Parsley Feel free to use fresh parsley.
  • 1 teaspoon Dried Oregano Italian seasoning is a fine alternative.
  • 1 teaspoon Paprika Smoked paprika adds depth.
  • 1/4 teaspoon Cayenne Pepper Skip for milder flavor.

Equipment

  • Oven
  • baking sheet
  • medium bowl
  • whisk
  • Aluminum Foil

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 450°F (232°C).
  2. Wash and dry the sweet potatoes, then cut them into 1-inch wedges.
  3. In a medium bowl, whisk the eggs until frothy.
  4. In another bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, oregano, paprika, and cayenne pepper. Mix well.
  5. Dip each wedge into the beaten eggs, then coat with the Parmesan mixture and place on a baking sheet.
  6. Line a baking sheet with aluminum foil, arrange the wedges in a single layer.
  7. Bake for 20 minutes until golden brown. Extend baking time by 5 minutes if needed.
  8. Remove from the oven and let cool for 1 minute before serving.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Serve with your favorite dipping sauce for an extra flavor boost.

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