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Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: A Quick and Delicious Breakfast Treat

Crispy Feta Fried Eggs offer a delightful combination of creamy eggs and crunchy feta, making breakfast both quick and satisfying.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg
  • ¾ oz Feta Cheese, crumbled Opt for block feta in brine for best crispiness.
For the Base
  • 1 small Tortilla (corn or flour) or slice of toasted bread
  • ¼ Avocado, smashed Can be swapped for guacamole or omitted.
For Seasoning
  • 1 pinch Dried Oregano Fresh oregano can be used for more flavor.
  • 1 pinch Red Pepper Flakes Adjust to taste or omit.
For Cooking
  • 1 spray Cooking Oil Spray or Olive Oil Spray Promotes a golden finish.
For Enhancements
  • 1 squeeze Fresh Lemon Juice Bottled lemon juice can be used.
  • to taste Pickled Onions Fresh onions can be substituted.
  • to taste Chili Oil Drizzle according to spice tolerance.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Form a small mound of crumbled feta cheese in the center of the baking sheet.
  3. Crack a large egg into the center of the feta mound, ensuring the yolk remains intact.
  4. Sprinkle a pinch of dried oregano and red pepper flakes over the feta mound and egg.
  5. Bake for 8 to 10 minutes, until the feta is golden and the egg whites set but the yolk is runny.
  6. Serve immediately on a warm tortilla or slice of toasted bread, topped with avocado, lemon juice, pickled onions, and chili oil.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 450mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best results, serve immediately to maintain the crispy texture of the feta.

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