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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots That Kids Will Love

Delicious Baked Sweet Potato Zucchini Tots that are healthy, kid-approved, and perfect for snacking.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups grated Zucchini squeeze out excess water
  • 1 cup cold, cooked Sweet Potato acts as a binder
  • 1/4 cup Coconut Flour can substitute with almond flour

Equipment

  • box grater
  • food processor
  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Grate fresh zucchini, transfer to a kitchen towel, and squeeze out excess moisture.
  2. In a mixing bowl, combine squeezed zucchini, cold sweet potato, and coconut flour. Mix until well blended.
  3. Preheat oven to 350°F (160°C) and shape the mixture into small tots, placing them on a lined baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through for even browning.
  5. Allow tots to cool for a few minutes before serving.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Serve warm with your favorite dipping sauce for a tasty snack. These tots can also be frozen for longer storage and reheated as needed.

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