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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini - Your Better-For-You Snack!

Enjoy guilt-free snacking with these Crispy Baked Parmesan Zucchini rounds—delicious and gluten-free, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini Look for firm zucchinis; choose medium for better baking uniformity.
  • 2 tablespoons Olive Oil Enhances browning and adds moisture; can substitute with avocado oil.
For the Coating
  • 1 cup Freshly Grated Parmesan Cheese Provides rich flavor and desirable crisp texture; avoid pre-shredded cheese.
  • 1 teaspoon Garlic Powder Adds aromatic flavor depth; fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Italian Seasoning Infuses the dish with a savory herb blend.
  • 1/2 teaspoon Sea Salt Enhances overall flavor; regular salt can be used, but adjust to taste.
  • 1/4 teaspoon Black Pepper Adds a hint of spice; can be omitted for a milder flavor.
For Garnishing
  • 2 tablespoons Chopped Parsley or Lemon Zest Brightens the final presentation.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash and slice the zucchinis into even 1/4-inch rounds, then pat them dry with a kitchen towel.
  3. In a bowl, mix olive oil, garlic powder, Italian seasoning, sea salt, and black pepper, then toss in the zucchini rounds to coat evenly.
  4. Add most of the Parmesan cheese to the zucchini mixture, reserving some for sprinkling on top.
  5. Arrange the zucchini rounds on the baking sheet in a single layer, leaving space between them, and sprinkle with reserved Parmesan.
  6. Bake for 18-22 minutes, flipping halfway, until golden and crispy.
  7. Let cool slightly, then garnish with parsley or lemon zest before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 15mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer for maximum crispiness.

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