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–+ servings
Crispy and Easy Zucchini Fritters

Crispy and Easy Zucchini Fritters Everyone Will Love

Crispy and Easy Zucchini Fritters are a quick snack that balances flavor and crunch, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Salting Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini yellow squash is a substitution
  • 1 teaspoon Salt for drawing out moisture
  • 1 large Egg or 1 tbsp flaxseed with 2.5 tbsp water for vegan
  • 0.5 cup All-purpose flour can use almond or gluten-free flour
  • 0.5 cup Parmesan cheese optional, nutritional yeast as vegan alternative
  • 2 cloves Minced garlic omit for milder taste
  • 0.5 teaspoon Black pepper adjust to preference
  • 0.5 teaspoon Paprika cayenne pepper can be an alternative
  • 0.25 cup Chopped parsley can substitute with other herbs
For Dipping Sauce
  • 0.5 cup Sour cream or Greek yogurt for creamy complement
  • 0.5 cup Tzatziki adds refreshing flavor
  • 0.5 cup Marinara sauce classic accompaniment

Equipment

  • Grater
  • Colander
  • Mixing Bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash the zucchinis under cold water, then grate them.
  2. Sprinkle salt over the grated zucchini and let it rest in a colander for 10-15 minutes.
  3. Squeeze out excess liquid from the zucchini.
  4. In a mixing bowl, combine the egg, flour, cheese, garlic, pepper, and paprika; whisk until smooth.
  5. Fold in the squeezed zucchini and parsley gently.
  6. Shape the mixture into small patties, pressing them slightly to flatten.
  7. Heat olive oil in a skillet over medium heat and cook fritters for 3-4 minutes on each side.
  8. Transfer cooked fritters to a plate lined with paper towels and serve warm with dipping sauce.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Experiment with different herbs and serving sauces for varied flavors. Ensure the zucchini is thoroughly squeezed for crispiness.

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