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–+ servings
Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries: Guilt-Free Crunchy Bliss

Deliciously crispy Air Fryer Zucchini Fries are a guilt-free, low-calorie alternative to traditional fries.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Fries
  • 2 medium Zucchini
  • 1/2 cup All-Purpose Flour can be swapped for gluten-free flour
  • 2 large Eggs beaten
  • 1 cup Panko Breadcrumbs or regular breadcrumbs if desired
  • 1/4 cup Grated Parmesan Cheese nutritional yeast for vegan version
  • 1 teaspoon Italian Seasoning adjust to taste
  • 1 teaspoon Garlic Powder or fresh garlic if preferred
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • as needed Olive Oil Spray can substitute with canola or coconut oil spray

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Crispy Air Fryer Zucchini Fries
  1. Prepare the Zucchini: Trim the ends and cut zucchini into ½-inch fries. Lay them on a paper towel to absorb moisture.
  2. Set Up the Breading Station: Use three shallow bowls for flour, beaten eggs, and breadcrumb mixture with seasoning.
  3. Coat the Zucchini Fries: Dip fries in flour, then eggs, and finally breadcrumb mixture, ensuring even coverage.
  4. Arrange in the Air Fryer: Place breaded fries in the air fryer basket in a single layer.
  5. Spray and Air Fry: Spray tops with olive oil spray, air fry at 400°F for 10-12 minutes until golden.
  6. Serve and Enjoy: Remove and serve immediately with your favorite dipping sauces.

Nutrition

Serving: 1friesCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 220mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 85mgIron: 0.8mg

Notes

For optimal results, allow zucchini to sit with salt for 10-15 minutes to prevent sogginess and always avoid overcrowding the air fryer basket.

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