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Air Fryer Rice Paper Noodle Rolls

Crispy Air Fryer Rice Paper Noodle Rolls You Can't Resist

Delight in these crispy air fryer rice paper noodle rolls, a healthier, gluten-free snack filled with vibrant vegetables and protein options.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 200

Ingredients
  

For the Wrapper
  • 8 sheets Rice Paper Sheets opt for traditional ones to keep the dish gluten-free
For the Filling
  • 200 grams Cooked Vermicelli Noodles or substitute with rice noodles
  • 1 cup Shredded Carrots or switch to shredded zucchini for variety
  • 1 cup Finely Chopped Cabbage napa cabbage works well as an alternative
  • 8 pieces Firm Tofu or Cooked Shrimp tofu for vegan version or shrimp for pescatarian
  • 2 stalks Green Onion or use garlic chives as a substitute
For Flavor
  • 1 tablespoon Grated Ginger preferably fresh
  • 1 clove Minced Garlic preferably fresh
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Shaoxing Wine or Rice Vinegar
  • 1 tablespoon Sesame Oil or substitute with olive oil
  • 1 teaspoon Sugar or use maple syrup as a natural swap
For Cooking
  • 1 spray Oil Spray choose a light, neutral oil
For Dipping
  • Dipping Sauce Options sweet chili, peanut, or soy-ginger

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Soak the Rice Paper: Fill a shallow dish with warm water. Immerse each rice paper sheet for 10–15 seconds until soft and pliable. Lift and place on a damp surface.
  2. Prepare the Filling: Layer cooked vermicelli noodles, shredded carrots, chopped cabbage, choice of protein, green onion, ginger, and garlic on the damp surface. Do not overstuff.
  3. Roll the Noodle Rolls: Fold edges over the filling, then roll tightly from the bottom up. Set seam-side down to maintain shape.
  4. Preheat the Air Fryer: Set to 375°F (190°C) for 2–3 minutes.
  5. Cook the Noodle Rolls: Arrange rolls seam-side down in the air fryer. Spray lightly with oil. Air fry for 8–10 minutes, flipping halfway through.
  6. Serve with Dipping Sauce: Remove from air fryer and serve hot with chosen dipping sauces.

Nutrition

Serving: 2rollsCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Enjoy freshly air-fried rolls within 1 hour for the best texture. Store leftovers in an airtight container for up to 3 days.

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