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–+ servings
Cucumber and Carrot Salad

Crisp Cucumber and Carrot Salad with Zesty Asian Flair

A refreshing Cucumber and Carrot Salad with Asian-inspired dressing, perfect for summer. Vegan and gluten-free.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Salads
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh Persian or English cucumbers use for best crunch
  • 2 cups freshly peeled carrots shredded varieties save time
For the Dressing
  • 2 tablespoons grape seed oil light oil works as a substitute
  • 1 tablespoon sesame oil adds nutty undertone
  • 3 tablespoons rice vinegar for tangy acidity
  • 1 tablespoon maple syrup agave syrup can be used
  • 2 tablespoons soy sauce or tamari tamari is gluten-free
  • 1 teaspoon ginger powder for warmth and depth
  • 1 teaspoon white pepper traditional in Asian dishes
For Garnish
  • 1 tablespoon black and white sesame seeds for nutty crunch
  • to taste salt adjust to preference

Equipment

  • medium-sized bowl
  • small bowl
  • whisk
  • Julienne peeler
  • Tongs

Method
 

Step-by-Step Instructions
  1. Wash cucumbers and carrots under cool running water. Peel the carrots and julienne the cucumbers and carrots into thin ribbons. Place in a medium-sized bowl.
  2. In a small bowl, whisk together grape seed oil and sesame oil. Add rice vinegar and maple syrup, mixing until blended. Then add soy sauce, ginger powder, white pepper, and salt; whisk until emulsified.
  3. Pour the dressing over the cucumber and carrot ribbons. Toss gently until all ribbons are coated. Let it rest for at least 10 minutes.
  4. Sprinkle with black and white sesame seeds before serving. Toss again for even distribution and enjoy chilled.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Using the freshest ingredients will enhance the salad's crunch and taste. Thinly slicing the cucumbers and carrots is key for the best texture. Experiment with the dressing for added flavors.

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