Creamy Workout Egg Avocado Salad for Post-Workout Bliss

This Workout Egg Avocado Salad is a vibrant, protein-packed meal perfect for post-workout recovery.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Cooling Time 5

Total Time 30

Servings: 2 bowls

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 large eggs Use fresh eggs for the best texture.
2 avocados Ripe for optimal creaminess.
0.25 cup red onion Finely chopped.
1 cup cherry tomatoes Halved for bite-sized pieces.
0.25 cup cilantro Optional based on flavor preferences.

For Dressing and Seasoning

2 tablespoons lime juice Keeps the avocado vibrant.
2 tablespoons olive oil Use high-quality extra virgin.
to taste salt Adjust to your preference.
to taste pepper Adjust to your preference.
to taste red pepper flakes Optional for added spice.

Equipment

Pot
Mixing Bowl
Fork
Knife

Method

Step-by-Step Instructions

Boil the Eggs: Place eggs in a pot, cover with water, and bring to a boil. Cover pot, remove from heat, and let sit for 10-12 minutes.
Prepare the Avocados: Halve the ripe avocados and scoop flesh into a bowl. Mash slightly, leaving some chunks for texture.
Mix in the Veggies: Add red onion, cherry tomatoes, and cilantro to the bowl. Squeeze in lime juice and drizzle with olive oil, then stir gently.
Cool and Chop the Eggs: Cool boiled eggs in ice water for 5 minutes, peel, and chop into bite-sized pieces.
Combine Ingredients: Add chopped eggs to the mixing bowl. Season with salt, pepper, and red pepper flakes.
Toss and Taste: Gently toss the salad to coat everything. Adjust seasoning if necessary and enjoy.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 200mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 550IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the fridge for 1-2 days, keeping avocados separate until serving for freshness.

Tried this recipe?

Let us know how it was!