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Vanilla Chia Pudding

Creamy Vanilla Chia Pudding Ready in 5 Minutes

Discover this easy Vanilla Chia Pudding recipe that's vegan, gluten-free, and ready in just 5 minutes!
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Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk or milk alternative Whole milk for richness or plant-based for lighter option
  • 1/4 cup chia seeds Use black or white chia seeds, depending on preference
For Sweetness and Flavor
  • 2 tablespoons maple syrup Or preferred sweetener
  • 1 teaspoon vanilla extract Optional but recommended for extra flavor
  • a dash sea salt Balances sweetness

Equipment

  • 16-ounce jar

Method
 

Step-by-Step Instructions
  1. In a 16-ounce jar, add your choice of milk or milk alternative, chia seeds, maple syrup, vanilla extract, and a dash of sea salt. Mix thoroughly to ensure chia seeds are well-distributed.
  2. Seal the jar tightly and shake vigorously for about 1 minute until the mixture thickens slightly as the chia seeds absorb the liquid.
  3. Refrigerate for at least 1 hour, ideally overnight, to allow chia seeds to expand and absorb the liquid.
  4. Shake again every 20 minutes during the first hour to prevent clumping and ensure an even distribution.
  5. Once thickened, spoon the pudding into bowls and top with fresh fruit, shaved chocolate, or coconut as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 7gSugar: 5gCalcium: 100mgIron: 1mg

Notes

Shake your jar every 20 minutes during the first hour to prevent clumping and achieve a smooth texture. Store in an airtight container for up to 3 days in the fridge.

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