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Creamy Strawberry Chia Pudding

Creamy Strawberry Chia Pudding for a Wholesome Snack

This Creamy Strawberry Chia Pudding is a delightful, no-cook healthy snack packed with fiber and protein, perfect for brightening your mornings.
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Prep Time 15 minutes
Thickening Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Fresh Strawberries Hulled and washed
  • 0.5 cup Almond Milk Can substitute with non-dairy milk
  • 0.25 cup Chia Seeds Can grind for a smoother texture
  • 1 cup Greek Yogurt (Strawberry-flavored) Use plain for less sweetness
For Sweetening
  • 2 tbsp Maple Syrup Adjust to taste
  • 1 tsp Vanilla Extract Pure is best, optional

Equipment

  • Blender
  • Mixing Bowl
  • whisk
  • plastic wrap

Method
 

Step-By-Step Instructions
  1. Wash and hull about a cup of fresh strawberries, then blend with half a cup of almond milk for 30 seconds until smooth.
  2. Combine a quarter cup of chia seeds with one cup of Greek yogurt, two tablespoons of maple syrup, and a splash of vanilla extract in a bowl. Whisk until well-combined.
  3. Pour the blended strawberry mixture into the bowl with the chia pudding base and stir gently for about 1 minute.
  4. Cover with plastic wrap or transfer to individual jars. Let it sit for 10 minutes at room temperature or refrigerate for 2-3 hours.
  5. Once set, serve chilled topped with fresh strawberries or nuts.

Nutrition

Serving: 1jarCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 75mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 120mgIron: 1mg

Notes

For best flavor, allow pudding to chill for several hours or overnight. Adjust consistency with almond milk if necessary.

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