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Spinach Tofu Pasta (Vegan + Gluten-Free)

Creamy Spinach Tofu Pasta (Vegan & Gluten-Free) Bliss

This creamy spinach tofu pasta is a quick, vegan, and gluten-free meal that's rich in protein and flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Gluten-Free Pasta Choose your favorite shape
For the Sauce
  • 1 cup Silken Tofu Creates a creamy sauce without dairy
  • 4 cups Fresh Spinach Substitute with kale if desired
  • 2 tablespoons Olive Oil Use any neutral oil if preferred
  • 1 cup Diced Onion Shallots can be used for a milder taste
  • 2 cloves Minced Garlic Garlic powder can be used in a pinch
  • 1/4 teaspoon Red Pepper Flakes Adjust for spice preference
  • 1/4 cup Nutritional Yeast Substitute with white miso for a unique flavor
  • 1 tablespoon Lemon Juice Fresh lemon provides the best taste
  • to taste Salt & Black Pepper Essential for seasoning

Equipment

  • Large Pot
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil and cook the gluten-free pasta until al dente, about 8-10 minutes, reserving 1/2 cup of pasta water.
  2. In a skillet, heat olive oil and sauté the diced onion for about 4 minutes until translucent.
  3. Add minced garlic and red pepper flakes, cooking for an additional 1-2 minutes.
  4. Gradually stir in fresh spinach, cooking until wilted, about 2-3 minutes.
  5. Transfer the mixture to a blender, adding silken tofu, nutritional yeast, and lemon juice, blending until smooth.
  6. Return the sauce to the skillet, combine with drained pasta, and add reserved pasta water to achieve desired thickness.
  7. Simmer together for 2-3 minutes and serve warm, garnished with fresh basil, nutritional yeast, and black pepper.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 16gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Use fresh spinach for the best flavor, and the sauce can be stored in the fridge for up to 4 days for quick meals.

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