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Spinach Fettuccine

Creamy Spinach Fettuccine That Will Brighten Your Day

Creamy Spinach Fettuccine is a delightful dish celebrating seasonal produce, perfect for any diet.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 8 oz Fettuccine Can swap for whole wheat or gluten-free pasta.
  • 1 tbsp Salt For boiling water.
For the Sauce
  • 2 tbsp Olive Oil Can substitute with neutral oil.
  • 3 cloves Garlic Fresh is best for flavor.
  • 4 cups Fresh Spinach Can use kale or Swiss chard.
  • 1 cup Heavy Cream Use coconut milk for dairy-free.
  • 1/2 cup Parmesan Cheese Nutritional yeast for vegan option.
  • 1/2 tsp Black Pepper Adjust to taste.
  • 1/4 tsp Nutmeg Optional.
  • 1 tbsp Lemon Juice Fresh juice preferred.
For the Vegetables
  • 1 cup Green Peas Fresh or frozen.
  • 1 cup Green Asparagus Blanch briefly.
  • 1/4 cup Fresh Basil For garnish.
For the Garnish
  • 1/4 cup Pine Nuts or Slivered Almonds Toasted for flavor.

Equipment

  • Large Pot
  • large skillet
  • Blender
  • Colander
  • Ice bath container

Method
 

Step-by-Step Instructions for Creamy Spinach Fettuccine
  1. Start by bringing a large pot of salted water to a rolling boil. Add the fettuccine and cook according to package directions, typically about 8–10 minutes, until al dente. When the pasta is ready, reserve ½ cup of the cooking water, then drain the rest in a colander, ensuring to shake off excess moisture.
  2. In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Add minced garlic, sautéing for approximately 1–2 minutes until fragrant but not browned. Stir in the fresh spinach and cook for about 3–4 minutes until wilted.
  3. Transfer the sautéed garlic and spinach mixture into a blender. Pour in heavy cream and add Parmesan cheese, nutmeg, black pepper, and lemon juice. Blend on high until smooth, about 30 seconds.
  4. Bring a small pot of water to a boil and prepare an ice bath. Blanch the asparagus by cooking it in boiling water for just 2 minutes. Add the green peas and cook for another minute. Drain and transfer to the ice bath.
  5. In the same skillet, combine the cooked fettuccine with the creamy spinach sauce. Add the blanched asparagus and peas, tossing gently to coat. If the sauce is too thick, stir in reserved pasta water. Garnish with fresh basil and toasted pine nuts before serving.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 85gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 700mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months.

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