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–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Refreshing Boost

Enjoy a delicious Mango Orange Smoothie packed with nutrients and flavor, perfect for a refreshing boost any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 to 1.5 cups Unsweetened Almond Milk Use for fewer sugars
  • 1.5 cups Frozen Mango Provides natural sweetness and creaminess
  • 1 cup Frozen Mandarin Oranges Brightens flavor with citrusy notes
For the Creaminess
  • 0.5 cups Plain Greek Yogurt Adds protein and creaminess
  • 1 whole Ripe Avocado Ensure it’s ripe for best results
For Flavor Enhancements
  • 1 teaspoon Ground Ginger Adds a hint of spice
  • 1 teaspoon Vanilla Extract Enhances overall flavor
  • 1 pinch Sea Salt Balances the sweetness

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare Your Blender: Begin by placing your blender on a stable surface. Pour in about 1 to 1.5 cups of unsweetened almond milk.
  2. Add the Frozen Fruits: Next, add in 1 to 1.5 cups of frozen mango and 1 cup of frozen mandarin oranges. Secure the blender lid tightly.
  3. Incorporate Creamy Ingredients: Scoop in half a cup of plain Greek yogurt and one ripe avocado. Blend briefly on low speed.
  4. Flavor Enhancements: Add 1 teaspoon of ground ginger, 1 teaspoon of vanilla extract, and a pinch of sea salt. Blend on medium-high speed for 30 seconds.
  5. Achieve the Perfect Consistency: Blend for an additional 1 to 2 minutes until the mixture is velvety and smooth.
  6. Serve and Enjoy: Pour your Mango Orange Smoothie into chilled glasses or bowls. Garnish with fresh fruit or granola if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 90mgPotassium: 350mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Use frozen fruits for a creamy texture. Adjust almond milk as needed for consistency. Consume leftovers within 24 hours.

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